We can’t control what happens in the world, or even in our inbox, but we can  choose how we show up to meet it. Science shows that just 20 intentional minutes in the morning can set the tone for your entire day - lowering stress, sharpening focus, and boosting happiness. It’s a ritual that reconnects you to what really matters: your own joy. That’s why we’re bringing The Morning Joy Ritual  to Camp Joy in 2026, a simple, science-backed practice designed to align your mind, body, and heart....

Joy isn’t just a feeling—it’s a chemical shift in the body. When we slow down, connect with others, move, create, and celebrate, we naturally boost serotonin, oxytocin, dopamine, and endorphins. These “happy chemicals” help us feel grounded, energized, and connected. The best part? We can learn to activate them on purpose—making joy a practice, not a coincidence.

Over the past ten years, I’ve been on a quiet but transformative journey. It began slowly—almost by accident—as a way to find calm in the...