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Building The Joy


How Camp Joy Zihuatanejo Could Transform Your Life . . . For The Better
This blog highlights Camp Joy Zihuatanejo as a women’s transformational retreat offering a warm mid-winter reset through sunshine, ocean, slow mornings, curated experiences, and the Inner Joy program. It emphasizes connection, clarity, and the lasting transformation women take home, positioning the retreat as a standout option for those seeking a women’s wellness, mindfulness, and travel experience in a soulful, luxury setting.
monique6314
Nov 122 min read


What if the first 20 minutes of your day could change everything?
We can’t control what happens in the world, or even in our inbox, but we can choose how we show up to meet it. Science shows that just 20 intentional minutes in the morning can set the tone for your entire day - lowering stress, sharpening focus, and boosting happiness. It’s a ritual that reconnects you to what really matters: your own joy. That’s why we’re bringing The Morning Joy Ritual to Camp Joy in 2026, a simple, science-backed practice designed to align your mind, b
marea2750
Nov 53 min read


10 Reasons Why Camp Joy Zihuatanejo Might Be Exactly What You Need Right Now
Zihuatanejo is unlike any other oceanside town in Mexico—just as Camp Joy is unlike any other women’s retreat. Together, they create a soulful week of joy, connection, and cultural immersion. At Camp Joy Zihuatanejo, you’ll experience authentic local traditions, vibrant community, and breathtaking coastal beauty—all woven into a retreat designed for women who want more than just a vacation.
monique6314
Oct 43 min read


Food at Camp Joy: A Feast for All the Senses
Camp Joy Women’s Retreat is a luxury farm-to-table experience where women connect with themselves, each other, and the destination. Our women’s retreat in Provence, Zihuatanejo, and the Cotswolds celebrates local cuisine, mindful eating, and joyful community.
monique6314
Sep 154 min read


Three Weeks in Zihua: Loving Life, Exploring Possibilities
I just spent three weeks in Zihuatanejo, and it reminded me—yet again—why this place is so special. Zihua has always been a fishing town...
monique6314
Aug 263 min read


Making Space for Joy: A Gift for Caregivers
Caregiving doesn’t always come with a title—but its weight is real. In this deeply personal reflection, Monique shares her journey caring for her mother with dementia, the silent toll it took, and the moment she finally felt seen. She also introduces Camp Joy’s new Caregiver Bursary—created to offer space, connection, and healing for women who give so much of themselves to others.
monique6314
Aug 54 min read


Joy Is a Practice—And a Chemical Reaction
Joy isn’t just a feeling—it’s a chemical shift in the body. When we slow down, connect with others, move, create, and celebrate, we naturally boost serotonin, oxytocin, dopamine, and endorphins. These “happy chemicals” help us feel grounded, energized, and connected. The best part? We can learn to activate them on purpose—making joy a practice, not a coincidence.
marea2750
Jul 292 min read


When Women Show Up
By Monique Kavanagh Lately, I’ve been thinking about the quiet power of women—how we show up for each other, often without needing to be...
monique6314
Jul 152 min read


Sisterhood in the Sun: Our First-Ever Camp Joy Was Pure Magic
When we dreamed up Camp Joy, we imagined sunshine, laughter, meaningful moments, and a little sparkle. What we didn’t expect was just how...
monique6314
Jun 173 min read


5 Signs You’re Ready for a Women’s Retreat
Have you convinced yourself that “head in hands” is a new yoga pose? Let’s face it—if your daily “stretch” involves sitting at your desk...
monique6314
May 292 min read


Two Sisters. Two Perfect Days. One Magical Retreat
We’ve spent years dreaming up our perfect day in Zihuatanejo—our special magic place. For each of us, it looks a little different, but...
monique6314
May 223 min read


How Inner Joy Found Me
Over the past ten years, I’ve been on a quiet but transformative journey. It began slowly—almost by accident—as a way to find calm in the...
marea2750
May 213 min read


Avignon: Where History Meets Your Next Adventure
As I wrap up this planning trip for Camp Joy, I’ve landed in Avignon for a final afternoon and evening—and I have to say, it’s the...
monique6314
May 42 min read


No Signal? No Problem (At Camp Joy, Anyway)
As I drove through the hills of Provence today, one thing made me smile—even while I was mid-stress: No one attending Camp Joy will ever...
monique6314
May 42 min read


Monique’s Hike: If Two Nuns and a Kid in a Beret Can Do It, So Can You
At Camp Joy, we like to walk the talk—literally. Monique is currently in Cotignac scouting the trails and finalizing the little...
monique6314
Apr 282 min read


Women's Empowerment Through Solo Travel: Finding Joy and Connection at Camp Joy
Credit: solotravelerworld.com There’s something transformational about stepping out into the world on your own. Solo travel isn’t just...
monique6314
Apr 261 min read


Books That Bring Provence To Life: Fun Fiction To Help Immerse You in the Locale and Your Retreat.
Whether you’re counting down to Camp Joy or dreaming of your own Provençal escape, there’s nothing like a good book to set the mood....
monique6314
Apr 222 min read
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